<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/9f260ec805b9432e8c36750c74dec2f2&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/9f260ec805b9432e8c36750c74dec2f2-9dfce1ab06b0c078.gif</thumbnail_url><duration>434.714</duration><title>Improving Your Forehand: Key Tips for Match Preparation</title><description>Hey! In this video, I wanted to share some tips on how to better translate your practice into match play, especially focusing on your forehand. I emphasized the importance of preparation, specifically the split step, and maintaining stability with your feet for better balance and power generation. I also discussed the significance of hitting the ball within your striking zone to improve control and effectiveness. If you&apos;re curious, feel free to send me a video of your practice for more tailored feedback. Good luck, and I hope this helps!</description></oembed>