video1.0<iframe src="https://www.loom.com/embed/9f46268aee4f4bb2800ec91013260121" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/9f46268aee4f4bb2800ec91013260121-00001.gif132.7In this video, I share six pro tips that will immediately improve your eating habits. I emphasize the importance of prioritizing protein and incorporating plenty of plants into your meals. I also discuss the benefits of using a meal plan or template to simplify decision-making and the value of embracing repetition in your meal choices. Additionally, I provide practical advice on keeping chopped vegetables readily available, keeping unhealthy treats out of the house, and using a food tracking app for accountability. Watch the video to learn more and start making positive changes to your eating habits today!