video1.0<iframe src="https://www.loom.com/embed/9f9ddab5312f415cb256e6dff2734ff2" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/9f9ddab5312f415cb256e6dff2734ff2-b6dff1c924746bd9.gif1013.419In this video, I share my insights on how to prepare for an unmedicated hospital birth, emphasizing the importance of feeling grounded and connected, even when things don't go as planned. I discuss the common anxiety many expectant mothers face and how traditional preparation often leaves a gap in real readiness. By practicing embodied techniques, you can train your body to respond effectively during labor. I encourage you to take action by practicing these techniques with your partner to build confidence and presence for the birth experience.