video1.0<iframe src="https://www.loom.com/embed/9fc3f34ff74d45fe98cbc298d9411291" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/9fc3f34ff74d45fe98cbc298d9411291-ba16db21c81f4e05.gif427.566667In this video, I walk you through a realistic full day of eating focused on maintaining and getting a little leaner, especially with some photoshoots coming up. I share my morning concoction that includes greens powder, electrolytes, and minerals to prime my body for digestion and hydration. My meals include oats with protein and almond butter for pre-workout, a carb-heavy post-workout meal, and a substantial dinner featuring steak to feel satiated. I emphasize the importance of timing my carbs around workouts and keeping my diet simple. If you're on a budget, I offer alternatives like canned tuna and protein bars, so feel free to adapt my suggestions as needed.