video1.0<iframe src="https://www.loom.com/embed/9ffbd2dcf7054561884d7d5c984fb76c" frameborder="0" width="1349" height="1012" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10121349Loomhttps://www.loom.com10121349https://cdn.loom.com/sessions/thumbnails/9ffbd2dcf7054561884d7d5c984fb76c-98d4b66cc20c2d9f.gif740.06This Loom demonstrates the athlete dashboard and how it connects to a coach dashboard. It shows today’s overview for Monday 6 July, including wellness, nutrition, and workouts, with wellness meant to be completed first thing in the morning and customizable questions such as shoulder pain and sleep duration plus notes to the coach. The workout section explains warm-up and main blocks, exercise info, edit and log functionality with reps, intensity metrics, rest timers, notes, voice notes, and media, and the option to complete exercises differently from what the coach programmed. It also covers logging additional non-prescribed sessions, weekly calendar navigation, messaging with the coach, analytics to review progressions over time, and connecting Polar or Strava data.