video1.0<iframe src="https://www.loom.com/embed/a00c7e318bdf4c4e9b99d1c5b3592b68" frameborder="0" width="1316" height="987" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9871316Loomhttps://www.loom.com9871316https://cdn.loom.com/sessions/thumbnails/a00c7e318bdf4c4e9b99d1c5b3592b68-084ecf4358933af8.gif208.121In this video, I guide you through a series of spine mobility exercises designed to enhance flexibility and strength. We focus on extension, rotation, and side bending, emphasizing the importance of resisting movements to engage your core effectively. I encourage you to hold each position to really feel the stretch and work on your control. Please make sure to practice these movements regularly for the best results!