video1.0<iframe src="https://www.loom.com/embed/a02120a6a5c0474da9155ddbb38a3e43" frameborder="0" width="5120" height="3840" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>38405120Loomhttps://www.loom.com38405120https://cdn.loom.com/sessions/thumbnails/a02120a6a5c0474da9155ddbb38a3e43-b8e2d9d9fa6e75c5.gif167.767This Loom shares how the speaker’s long-term fitness routine was refreshed with a more holistic, functional training and diet plan. They describe working with Andy on a conservative, strict program focused on doing basic exercises correctly rather than gimmicks, with regular check-ins when they traveled or ate out. Over three months, they went from about 194 pounds to 177 pounds, and returned to deadlifting 200 pounds after not doing it for a long time. They emphasize improved results without suffering and highlight Andy’s knowledge, communication, and ability to push them based on their discomfort.