video1.0<iframe src="https://www.loom.com/embed/a0bda67d15784839aff3a5b39eb766b6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a0bda67d15784839aff3a5b39eb766b6-61b98f83f861243c.jpg655.2In this video, I guide you through a day protocol aimed at helping your nervous system shift its state without the pressure to fix everything at once. We start with long exhales and burst breathing to regulate your system, followed by a cranial nerve reset for your eyes, and then move into gaze stabilization and integrated movement exercises. I encourage you to assess your range of motion and balance throughout the process to notice any changes. Remember, we're looking for subtle shifts that indicate your brain is reducing perceived threats. Please follow along with the drills as described and take note of your progress.