video1.0<iframe src="https://www.loom.com/embed/a12362293bee47b49cc3370db9a0392b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/a12362293bee47b49cc3370db9a0392b-cc9ceadbe748479c.gif263.8239Hi, I'm Alex Mix, a certified personal trainer with over 20,000 hours of experience. I'm passionate about helping others achieve their fitness goals and believe in the importance of mindset in fitness. I've created the Uplift Free Community to support those starting or continuing their fitness journey with educational content and a supportive community. Join us to become a better version of yourself!