video1.0<iframe src="https://www.loom.com/embed/a151089d71cf4e3f8d92290b7a488272" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/a151089d71cf4e3f8d92290b7a488272-b174986bd5d29572.gif497.933333In this video, I walk you through my favorite quad-focused leg day exercises, starting with the hack squat and emphasizing the importance of foot positioning for targeting different muscle groups. I also cover the leg press, abductor machine, leg extension, seated leg curl, RDL, and calf raises, providing tips on form and technique for each. Remember, the key to effective workouts is maintaining tension throughout the full range of motion. I encourage you to adjust your positioning based on your goals, whether that's building quads or focusing on hamstrings and glutes. Let's make sure we're all pushing ourselves safely and effectively in our leg workouts!