video1.0<iframe src="https://www.loom.com/embed/a1549b132842407cb88e2db255c7c26c" frameborder="0" width="1162" height="871" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8711162Loomhttps://www.loom.com8711162https://cdn.loom.com/sessions/thumbnails/a1549b132842407cb88e2db255c7c26c-feb6be3bc5a358cc.gif66.838In this video, I explore the concept of safety as a gateway to strength, emphasizing that safety is not about comfort but about having a predictable structure. I explain how Pilates, when taught with precision, fosters an environment where the body can learn and adapt. It's crucial to understand that before the body will change, it needs to feel safe and trust the environment. I encourage you to take your time with this message, as it highlights the importance of how we approach our practice rather than just how hard we push ourselves. I hope you find this perspective valuable and insightful.