video1.0<iframe src="https://www.loom.com/embed/a166993db99747978127d171bc944e8a" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/a166993db99747978127d171bc944e8a-d6edd543f7a1d749.gif942.924This Loom is a deep dive into sleep and endometriosis, and why sleep is one of your most powerful anti-inflammatory tools. I explain how poor sleep raises inflammation, increases pain, and then pain fragments sleep in a vicious cycle, including in pain-free nights. During deep sleep your body clears inflammatory waste through the glymphatic system and releases most daily growth hormone, and REM sleep helps mood and memory. I share endo-specific drivers like elevated prostaglandins, lower melatonin, estrogen dominance, low progesterone, and nervous system hyperarousal. I also gave six practical sleep shifts, starting with a consistent wake time, no screens 60 minutes before bed, magnesium, cool dark phone-free bedroom, natural light in 30 minutes of waking, and a 30 minute wind down, and I asked you to reflect honestly on the questions.