video1.0<iframe src="https://www.loom.com/embed/a18684a897a3475288dfdaeca6db8c32" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/a18684a897a3475288dfdaeca6db8c32-decc467b2c9c5b43.gif200.033333This Loom explains how the body manages blood sugar during exercise using gluconeogenesis and glycogen. The speaker reviews continuous glucose monitor data from the previous day: waking at 7 a.m. with blood sugar 74, then dropping while moving and rising during a roughly one-hour bike ride even though she had eaten nothing. About an hour in, glucose starts running low, and she describes how the liver can synthesize glucose to fuel muscles before stores run out. She notes refueling after workout with chocolate milk and says she later ate once her glucose continued to drop during the sprint to a son’s soccer game.