video1.0<iframe src="https://www.loom.com/embed/a1e424c0dd8341d094aa4f43b9a00825" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a1e424c0dd8341d094aa4f43b9a00825-ba4988f8a89cf24d.gif142.34This Loom explains what to expect from a 30 minute coaching call and the structure of the consultation. Mitch says he has coached for over a decade, working with more than 2,000 people, using a three phase process that has helped busy executives over 40 lose weight and keep it off. The call covers reviewing the participant’s current schedule and past attempts, identifying the single biggest factor stalling progress such as food, sleep, retraining, or moving less, and leaving with a plan whether or not they work together. He notes the call is usually with a coach or a top coordinator and asks viewers to arrive on time, in a quiet place, with pen and paper.