video1.0<iframe src="https://www.loom.com/embed/a2b29891da014964826a4dd322b0b2ce" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a2b29891da014964826a4dd322b0b2ce-6d475d2309605b3a.gif216In this video, I discuss essential strategies to help prevent burnout, especially for women with ADHD. I emphasize the importance of self-awareness, recognizing early signs of burnout, and practicing self-compassion. I also touch on creating supportive environments and engaging in interest-based activities to manage energy effectively. Please take a moment to reflect on these strategies and consider how you can implement them in your daily life.