video1.0<iframe src="https://www.loom.com/embed/a2ff61ed31c94a1bb0bbcf892b138899" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/a2ff61ed31c94a1bb0bbcf892b138899-00001.gif252.121In this video, I discuss the importance of healing from burnout and the impact it has on our overall well-being. I explain how burnout is more than just feeling tired, but a deep-rooted condition in our bodies and nervous systems. I emphasize the key to healing is unmasking and prioritizing self-care activities such as rest, connecting with like-minded individuals, recognizing triggers, and engaging in joyful activities. I also highlight the consequences of not taking burnout seriously and provide insights on how to adjust our lives to prevent future episodes.