video1.0<iframe src="https://www.loom.com/embed/a3a05405a22247d6bcfb9f5b65c0bedf" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a3a05405a22247d6bcfb9f5b65c0bedf-42f33853376b0218.gif451.021In this video, I dive into various questions about fat loss phases, electrolyte intake, and injury recovery strategies. I recommend that fat loss phases should last between 4 to 12 weeks, with 3 to 4 weeks being the minimum for meaningful results. I also discuss the importance of monitoring blood pressure and how to assess whether you're dealing with loose skin or remaining fat. For those preparing for competitions, I emphasize the need for a proper diet break of 2 to 4 weeks after a fat loss phase to stabilize your body. If you have any further questions, feel free to reach out!