<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/a45e4060e09e484198d7bc3fadfa3408&quot; frameborder=&quot;0&quot; width=&quot;1784&quot; height=&quot;1338&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1338</height><width>1784</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1338</thumbnail_height><thumbnail_width>1784</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/a45e4060e09e484198d7bc3fadfa3408-00001.gif</thumbnail_url><duration>68.235661869</duration><title>The Circles of Control</title><description>In this video, I explain the concept of the circles of control and how it can help us manage our stress and focus on what truly matters. I discuss the three categories of control: things we have control over, things we have some control over, and things we have no control over. I emphasize the importance of letting go of the things we cannot control and focusing on the things we can. By accepting things as they are, we can reduce stress and anxiety and use our energy more effectively. No action is requested from the viewers, but I hope this concept will provide valuable insights and help improve our mindset.</description></oembed>