video1.0<iframe src="https://www.loom.com/embed/a49bc60a21b549f5a7e1c278f30625fa" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a49bc60a21b549f5a7e1c278f30625fa-0507e8c2da98d0b6.gif177.34In this video, I explain how the amygdala, a primitive part of our brain, reacts to perceived danger by triggering the fight, flight, or freeze response through hormone secretion. I emphasize the need to calm the brain to address rejection sensitivity and enable rational processing. Breathing and relaxation are crucial for interventions to be effective.