video1.0<iframe src="https://www.loom.com/embed/a568c2987c62421d8b14ed4dfcd3458e" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a568c2987c62421d8b14ed4dfcd3458e-b7080c8805edb324.gif265.594In this video, I discuss the triangle of awareness, which includes performance, aesthetics, and health. I encourage you to reflect on your own fitness goals and how extreme they are in each category. For example, if you want to achieve an aesthetic goal like Arnold Schwarzenegger, you may sacrifice some health benefits. The key takeaway is to identify what you truly want to achieve and understand the trade-offs involved. Please take a moment to think about your goals and how they align with these categories.