video1.0<iframe src="https://www.loom.com/embed/a569822103314b188a1449502b5ece32" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a569822103314b188a1449502b5ece32-39148dc45c06b361.gif166.8In this lesson, I walk you through our portion guide for measuring food when you can't track everything precisely, like when you're traveling or on the go. I cover protein portions, which are about three ounces for an open palm, and carbohydrate portions, where a cupped palm equals a third of a cup. For fruits and veggies, a closed fist represents one cup, while solid fats like peanut butter are measured by thumbs. I also provide household item comparisons to help you visualize these measurements better. I encourage you to save this information for later use to stay mindful of your food consumption, especially when you don't have a scale handy.