video1.0<iframe src="https://www.loom.com/embed/a5b23c2be5164c589a3f49aff92445cb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a5b23c2be5164c589a3f49aff92445cb-1b66ff1a2f443c2c.gif328.128In this Loom I break down what rejection sensitivity can feel like for you, not just in your thoughts, but in your body and behavior. I describe it as a sudden wave of shame, fear, and panic that can feel urgent, like you need to fix or explain yourself immediately. It can also trigger racing or blank thoughts, and body sensations like heat, nausea, tightness, or collapsing inward, shifting you into fight, flight, freeze, or fawn. You may withdraw, snap, over apologize, or rush to repair. I invite you to notice with curiosity which patterns feel relatable.