<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/a61d70b034be49e3900065bbd0e3a65a&quot; frameborder=&quot;0&quot; width=&quot;1749&quot; height=&quot;1312&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1312</height><width>1749</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1312</thumbnail_height><thumbnail_width>1749</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/a61d70b034be49e3900065bbd0e3a65a-fd874997e00648ee.gif</thumbnail_url><duration>350.48</duration><title>Week Three Fitness Challenge Update</title><description>Hey team, it&apos;s week three of our fitness challenge. By now, you should have your averages, tracking logs, and be monitoring your weight. If you&apos;re not seeing progress, consider adjusting your calories or adding more activity. Remember, consistency is key. Focus on your mindset and priorities to stay on track. Let&apos;s make progress together!</description></oembed>