video1.0<iframe src="https://www.loom.com/embed/a689a86b4e054753965bfbeb82b1c278" frameborder="0" width="3413" height="2560" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>25603413Loomhttps://www.loom.com25603413https://cdn.loom.com/sessions/thumbnails/a689a86b4e054753965bfbeb82b1c278-a8e39ef3f71c9f0a-full.jpg138.366667Dead Bug variations are one of my FAVORITE ways to help build true core strength, stability, control, and connection. In this video, I walk you through: ✔️ Proper dead bug setup ✔️ Neutral spine + core engagement ✔️ Common mistakes to avoid ✔️ Beginner modifications ✔️ Mini band + dumbbell progressions ✔️ Loaded dead bugs ✔️ Stability ball variations for an even bigger challenge Remember — core training is not just about “feeling the burn.” It’s about learning how to control movement, create stability, and connect your ribs, hips, breath, and tension together. Meet yourself where you’re at. Try different options. Use what you have available. And most importantly… keep moving forward. Coach MegS LiVE iT FWD Coaching™ liveitfwd@gmail.com