video1.0<iframe src="https://www.loom.com/embed/a794b4c861e847aabc047122077754e7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a794b4c861e847aabc047122077754e7-58c0405f6e53776d.gif623.7551Shaggers Week One Q&A: Nutrition, Training, and Supplement Insights - Week 1Hey Shaggers, this week’s Q&A covers some key topics like tracking fibre, meal timing, and managing training while ill. I emphasized that while calories are the priority, fibre is important for digestion, and I recommend aiming for 20-30 grams daily. I’ll be doing video check-ins weekly, so make sure to update your trackers and photos on your designated days. Also, remember to track your cooking oils accurately to stay on top of your intake. Let’s keep pushing through this shred together!