video1.0<iframe src="https://www.loom.com/embed/a7d1d443cd7c4e6e88157de41cc1afa7" frameborder="0" width="1854" height="1390" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13901854Loomhttps://www.loom.com13901854https://cdn.loom.com/sessions/thumbnails/a7d1d443cd7c4e6e88157de41cc1afa7-1706715094696.gif1080.833Mental and Physical Walls in Holistic Home Renovation Series 3In this video, we explore the connection between our gut and brain, and how imbalances can lead to mental and physical walls. We discuss the impact of stress, infections, and imbalanced bacteria on our well-being. The vagus nerve plays a crucial role in this connection, and we learn about vagal toning exercises to improve our health. Important data and action requested: Recognize our state of response and engage in vagal toning exercises.