video1.0<iframe src="https://www.loom.com/embed/a7e895e5cb7b471ebb881455df221031" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a7e895e5cb7b471ebb881455df221031-5f0bf829ee6b72d4.gif259In this video, I discuss two critical issues related to burnout: alexithymia and hyperfocus. Alexithymia involves difficulty in identifying and naming feelings, which can lead to accumulated stress and burnout. I also cover hyperfocus, a characteristic often associated with ADHD, which can lead to exhaustion if not managed properly. I share some strategies to help manage these issues, including taking breaks and ensuring basic needs are met. Please take a look at the workbook and course materials for more insights!