video1.0<iframe src="https://www.loom.com/embed/a7eb9c5e2de04c4da973428343c34386" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/a7eb9c5e2de04c4da973428343c34386-129fdc131553d567.gif301.914This Loom explains how to use the Google Drive folder and Fat Loss Shred Tracker to log daily and weekly progress. It instructs viewers to open the tracker, enter personal details like name, age, weight, height, sex, and step count to populate starting calories, refeed day calories, macros, and a step target, and to adjust numbers if the starting values seem too low. For each day, they should update dates by clicking the first white cell, then log calories, protein, carbs, fats, water intake, scale weight, steps, training hours, and ratings for hunger, DOMS, sleep quality, and other optional items like cardio or move calories. Weekly, they should fill out waist measurements and compliance and record two struggles, three wins, and one weekly target.