<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/a83fd099c81a4f6eb796d71339281b5e&quot; frameborder=&quot;0&quot; width=&quot;2006&quot; height=&quot;1504&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1504</height><width>2006</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1504</thumbnail_height><thumbnail_width>2006</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/a83fd099c81a4f6eb796d71339281b5e-381cabdd069635b1.gif</thumbnail_url><duration>247.1512</duration><title>Understanding B6 Toxicity and Its Effects on the Nervous System</title><description>In this video, I discuss the symptoms of vitamin B6 toxicity, particularly focusing on peripheral neuropathy, which often begins with tingling and numbness in the toes. I explain how excessive B6 can accumulate in the dorsal root ganglion, leading to nerve damage, especially affecting the small fiber nerves that are more vulnerable due to their length and lower myelin content. I emphasize that the sensory aspect of the somatic nervous system is primarily impacted, while motor functions remain largely unaffected until late stages. I encourage viewers to be aware of these symptoms and to monitor their vitamin B6 intake to prevent toxicity.</description></oembed>