video1.0<iframe src="https://www.loom.com/embed/a8e3c6b7ef854e058829bf45a100d3dd" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a8e3c6b7ef854e058829bf45a100d3dd-af18e138af2e83d7.gif58Hey there! In this video, I delve into essential self-care questions. Reflect on your meal consistency, hydration, sleep quality, and rest after intense periods. Do you feel a constant need to achieve? Take a moment to ponder these fundamental aspects of self-care.