video1.0<iframe src="https://www.loom.com/embed/a926102b131f48aca5fc8429211c4e8c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/a926102b131f48aca5fc8429211c4e8c-e53ad7abb895df1a.gif293.593In this video, I share my journey of quitting social media and reducing screen time, which has significantly changed my life. I introduce the "onion method," where you peel away layers of your screen time addiction one at a time, starting with the most damaging short-form content. My advice is simple and easy to follow, focusing on removing just one layer at a time instead of overwhelming yourself. I encourage you to focus on this for 14 days to help change your identity around screen time. If you have questions or need support, feel free to leave a comment, and I'll be happy to help!