<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/a9f04b046d774726b40d9f5548c5241b&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/a9f04b046d774726b40d9f5548c5241b-ed37c5a9bad20305.gif</thumbnail_url><duration>198.033333</duration><title>Welcome to CRC Marathon Lab</title><description>This Loom invites runners over 35, 40, or 50 to join CRC Marathon Lab for weekly live sessions and ongoing mentorship. The community includes an interactive member map with in-person meetups and weekly life and training-focused Q&amp;A, such as a March session with a strength coach and another reviewing marathon training schedules and goals with top experts. Members also get classroom modules, resources, and worksheets in a level-based system that unlocks over time, plus a current pricing offer that will never increase. The video also mentions a 55% annual plan discount, a one-on-one call with the creator, and a month free of the app Kotta, with cancellation anytime.</description></oembed>