video1.0<iframe src="https://www.loom.com/embed/aa6db369bf764815ab38330a1d2dbe97" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/aa6db369bf764815ab38330a1d2dbe97-29b9777dd1a931dd.gif751.7511Hey everyone, in this video, I’m kicking off our eight-week training program and I’m super excited for you to get started! I’ll guide you through the structure of our workouts, which are divided into three phases: accumulation, intensification, and peak performance. Remember, consistency is key, and I’m here to support you whenever you feel unsure. I want you to log your sessions and focus on building a solid foundation while fueling your body properly. Let’s crush these goals together!