video1.0<iframe src="https://www.loom.com/embed/abca52eaeba0496491a9b9983c41effb" frameborder="0" width="1110" height="832" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8321110Loomhttps://www.loom.com8321110https://cdn.loom.com/sessions/thumbnails/abca52eaeba0496491a9b9983c41effb-956d3a60cb1ce78d.gif256.621In this video, I guide you through the academy, including the self-empowering health education program and bonus classes on gut health and fasting with a menstrual cycle. The SHE program consists of an introduction and five steps covering mindful eating habits, beverages, nutrients, anti-inflammatory diet, and healthy lifestyle, with additional resources and discounts provided. In each step, you will find comprehensive information on nutrition, along with meal kits, meal prep planners, and other useful tools to facilitate your journey. Completing each step involves a habit tracker and a quiz to progress. The last step includes holistic recommendations on healthy lifestyle.