video1.0<iframe src="https://www.loom.com/embed/abde8c17573d40948b0c91a50ee70989" frameborder="0" width="5120" height="3840" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>38405120Loomhttps://www.loom.com38405120https://cdn.loom.com/sessions/thumbnails/abde8c17573d40948b0c91a50ee70989-5f647b71323e072d.gif153.433333I want to talk about push ups and how it is not only about doing them, it is about building into them. I demo wall and counter push ups, keeping one straight line from ear, shoulder, hip, knee, and ankle, tracking elbows back at about 45 degrees, and thinking about corkscrewing your hands into the floor. For form, I keep my core engaged, eyes about a foot ahead, and a grapefruit between chin and chest. When I drop to the floor or knees, I shift weight forward about 45 degrees and dive elbows back. I asked you to give it a try.