<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/abf2a3697a2240f880e6dc78606d3fc4&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/abf2a3697a2240f880e6dc78606d3fc4-22dd25fe53cb4789.gif</thumbnail_url><duration>45.44</duration><title>Week Four Check In, Workouts Completed</title><description>This Loom checks in with team members during week four and asks for feedback on their training progress. The speaker says this is not a test and requests two honest details: how many We work outs were completed this week and what felt hardest so far. They emphasize that if something is not working, this is the right time to share rather than waiting until week 10.</description></oembed>