video1.0<iframe src="https://www.loom.com/embed/ac1ceeb87f4044fda2a4284a2ec03083" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ac1ceeb87f4044fda2a4284a2ec03083-4885358b07c2b0e1.gif201.29In this video, I discuss the importance of self-care, particularly for women with ADHD, and how it goes beyond typical media portrayals like manicures or massages. I emphasize that self-care can involve practical actions like eating before crashing, giving yourself permission to rest, and taking your medications. I also introduce the concept of self-accommodation, which is about creating a life that fits you and constantly asking how you can support yourself better. Throughout our self-care unit, we acknowledge the challenges neurodivergent individuals face and encourage discussions on making self-care easier. I invite you to reflect on how you can implement these ideas in your own life.