video1.0<iframe src="https://www.loom.com/embed/ace6ce339ba34ec68909bf0999062271" frameborder="0" width="1278" height="958" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9581278Loomhttps://www.loom.com9581278https://cdn.loom.com/sessions/thumbnails/ace6ce339ba34ec68909bf0999062271-00001.gif157.77999999999997In this video, I talk about the sleep patterns and habits of the crew on the Ophelia. We discuss how some of us struggle with insomnia due to the lack of day-night cycles and circadian rhythms. Despite this, we find ways to adapt, such as going on late-night walks and taking naps under the trees. I also share my personal strategies for relaxing and falling asleep, like listening to storm recordings and reading. No action is requested from the viewers, but it's an interesting insight into our lives on the ship.