video1.0<iframe src="https://www.loom.com/embed/aceddccdae484429b58b578705fc6f30" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/aceddccdae484429b58b578705fc6f30-00001.gif195.489In this video, I discuss the impact of external messages on internal self-stigma, categorizing them into four types: You messages, She messages, Dumb messages, and Societal messages. We delve into how these messages can lead to emotional distress syndrome and the importance of deprogramming these harmful beliefs. It's crucial to recognize and challenge these false narratives about our worth and value.