<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ad0cdb4adcf34fa2bd4ae3f1b8d323b2&quot; frameborder=&quot;0&quot; width=&quot;1680&quot; height=&quot;1260&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1260</height><width>1680</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1260</thumbnail_height><thumbnail_width>1680</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ad0cdb4adcf34fa2bd4ae3f1b8d323b2-1e07938a998e5154.gif</thumbnail_url><duration>213.131</duration><title>Lost Soul Ultra Leg 5 overview</title><description>In this video, I walk you through leg five of our course, highlighting key points and changes to the route. You&apos;ll start at the Van Aide station, navigate through various trails, and be cautious at junctions, especially near the dog park. It&apos;s crucial to check in at the start/finish area, even if you&apos;re doing the 100k or 100-mile distance, to avoid disqualification. I also remind everyone to report any vandalism of markers along the route. Please pay attention to the marked paths and stay safe out there!</description></oembed>