<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ad62e2a22ea5419b857001b6bc6da738&quot; frameborder=&quot;0&quot; width=&quot;3413&quot; height=&quot;2560&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>2560</height><width>3413</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>2560</thumbnail_height><thumbnail_width>3413</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ad62e2a22ea5419b857001b6bc6da738-c674d4b7b4b03697.jpg</thumbnail_url><duration>89.7</duration><title>Testimonial- Ana 33 lbs (published)</title><description>This Loom shares fitness progress and explains why the program worked without tracking calories or macros. The speaker says they lost 33 pounds of fat and gained almost 5 pounds of muscle in 6 weeks, calling it crazy. They recall being concerned early on after dropping about a pound a day for the first 10 days and worried about sustainability. They report that there is no calorie counting or macro or protein intake tracking, and credits the results to addressing a hormonal root cause, along with the program’s results guarantee.</description></oembed>