video1.0<iframe src="https://www.loom.com/embed/ae14d7cbd0ec473a9453fa43ad0180d0" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ae14d7cbd0ec473a9453fa43ad0180d0-00001.gif1848.948420000015In this video, I guide you through an upper body warm-up using bands. We focus on the shoulders and traps, with exercises that help strengthen and activate these muscles. The bands provide resistance without the risk of injury, making them a great tool for building strength. I also mention a pitch competition speech competition that I'll be attending, which may affect the class schedule. Stay tuned for updates. Let's get started and warm up those upper body muscles!