<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/aeb5d42a43dd4d66a4be0c8d884337c1&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/aeb5d42a43dd4d66a4be0c8d884337c1-1704988604490.gif</thumbnail_url><duration>236.3</duration><title>Fundamentals of Focus</title><description>Your attention is a limited asset, and if you feel like your focus could be used more effectively but still feel stuck on how to make a change, we can help. I&apos;m Jake, one of the co-founders of Cave Day, and for the last 7 years, my team and I have uncovered insights and lessons on how to reclaim our attention, extend our attention span, prioritize our goals, and learn to focus. The Fundamentals of Focus is a 3-part program that teaches you how to overcome the forces that hinder your focus, reach peak mental performance, sustain focus and energy, and recharge your brain. Join us starting on February 14th to learn how to spend your focus where it counts.</description></oembed>