video1.0<iframe src="https://www.loom.com/embed/aeddf016aa3942b5b1f986f1ed7c9bca" frameborder="0" width="1925" height="1444" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14441925Loomhttps://www.loom.com14441925https://cdn.loom.com/sessions/thumbnails/aeddf016aa3942b5b1f986f1ed7c9bca-09ff24d5bb336ecd.gif800.522In this audio lesson, I discuss important principles of strength training as we approach module 6, particularly for those with hypermobile EDS or related conditions. I emphasize that while the principles of progressive overload, consistency, recovery, and specificity still apply, the application differs due to unique challenges in muscle recruitment and proprioception. I encourage you to focus on body awareness and control rather than just muscle strength, and to prioritize recovery to avoid systemic fatigue. Remember, our journey is about long-term resilience and adapting our measures of success to our individual experiences. Please take your time with this process; we have our whole lives to exercise.