<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/af01b1cad7254e71a9cc1f264e4ef6d6&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/af01b1cad7254e71a9cc1f264e4ef6d6-6a5e47da83c10702.gif</thumbnail_url><duration>50.489</duration><title>OK last tips</title><description>In this video, I shared three essential timeboxing tips to help you avoid burnout. First, I recommend shrinking your meetings to 45 minutes, allowing for a 15-minute buffer to breathe and reset. Second, batch your emails to minimize distractions and maintain focus, checking your inbox only after completing a timebox. Lastly, plan just one day at a time to keep your workload manageable. I encourage you to implement these strategies for a more productive and balanced workday.</description></oembed>