video1.0<iframe src="https://www.loom.com/embed/af0bf03cac984837bf11e1e67fe24e89" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/af0bf03cac984837bf11e1e67fe24e89-00001.gif727.4939099999992In this video, I discuss common myths about women's health after the age of 40. I debunk the belief that it's all downhill after 40 and emphasize the importance of prioritizing our health and making positive lifestyle changes. I also address myths about weight loss, midlife hormones, genetics, sleep problems, aches and pains, menopause, and cognitive decline. I provide practical strategies and interventions to help women optimize their health and debunk the myth that expensive supplements are necessary for good health.