video1.0<iframe src="https://www.loom.com/embed/af1e8c937155494fbb05a7eac26b917d" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/os/loom-media-content/loom/abdc62db-cb3f-4501-8234-bf287066d868/c593cfb9-43dc-4efb-971b-f20a95adba8a/sessions-thumbnails-af1e8c937155494fbb05a7eac26b917d-31a446c583bcf5a9.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9ibWk2Z3Bnc3MzYmY4MmJ1IiwiYWxnIjoiUlMyNTYifQ.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.ndZyZjaRO4hjWVdpAV8yN0vXaRfF3kzpWP5pj4hvdQR-T5sRdAZAWnek_g_FYvqqmZJXHDWfCNI8Pib575KiGKx-mwWIXIdkDDz65WigkTbrRHfiwudUQo0aRmiA6NNa8PZJCb7_l13F0t1bKKmMuEswCuM_Ft34zY112qn4io1G4OuFw8iwNB4zOCrRnzB1ATgyRv2Feos19YpuIIFGh8RDRIpsnsqBILzT2KQk_YU857nXOw3mVMNPTNsYkYE1ZwWxQbuKV2V-Qat_2MIRySX7XDOS7gjNLA-byZ5900cnuVkttGK73cBtHcP1ispGUBBOgEfbl3x2uzCdGX_3cA&Expires=1788894183&Signature=NHVIhcdduIzxswHfigU1HbHFnNLpvP92BAQV8EbtP4hmFAckpni30xIKcwAF6CH7vzRdMylcZ7xhX70IVCSHVkyyinEoYOCdi3-Jm0mvaelEmyqBwoI8g82r4N2HZo3WQy4AzUYdSnX3T3HStJ-SBhiKwmytzodace6q-8lM5VCUDO8jrq6jcy45dDJslF1YEmbJUWnibQ4vkJu1K0WMoUWSUFq5b32kSmlHYMSjCs8eeNsjGNo4x5RUHRWi%7EPPIiTg3ICfBxI0u6EHxXoRVMju0FPzUS3Q9e7s3PaXOmqCOiQ2RcGzJNSNiC7qilQWhzaDiJJMTG4mW3K2ZGJJ7zA__&Key-Pair-Id=KQOSYIR44AIC0520.441Awaken Her Coaching for WomenThis Loom explains what AwakenHU coaching is and who it is for, emphasizing one-to-one online support for women. The creator shares a personal before-and-after story about losing herself as a busy mum and using fitness to rebuild confidence and prioritize herself without guilt. AwakenHU focuses on training, nutrition, mindset, habits, and well-being, with no restrictive diets, no one-size-fits-all approach, and no expectation of perfection. Coaching includes a OneFit app for workouts, tracking, progress, and macro-friendly recipe support, weekly check-ins with personalised feedback and goals, and a WhatsApp community for daily motivation and accountability.