video1.0<iframe src="https://www.loom.com/embed/af54b1743dcc4ff09939c76abf28256f" frameborder="0" width="1108" height="831" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8311108Loomhttps://www.loom.com8311108https://cdn.loom.com/sessions/thumbnails/af54b1743dcc4ff09939c76abf28256f-a565066e746ec9e6.gif294.5037In this video, I break down how to check your macros, which are essential macronutrients: protein, carbs, and fats. I explain their importance for your body and how tracking them can help you achieve your fitness goals, whether that's losing fat, building muscle, or understanding your diet better. I emphasize the need to log everything you eat, invest in a food scale for accuracy, and be consistent with your tracking. I also share common mistakes to avoid and tips for pre-logging meals to make the process easier. If you're interested in personalized coaching or need help with your macros, feel free to reach out to me via email.