<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/b064030811fe4ffc9507f7395b6d2823&quot; frameborder=&quot;0&quot; width=&quot;1406&quot; height=&quot;1054&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1054</height><width>1406</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1054</thumbnail_height><thumbnail_width>1406</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/b064030811fe4ffc9507f7395b6d2823-full-1712727872565.jpg</thumbnail_url><duration>158.20399999999995</duration><title>6_Increase or Decrease Weekly Time Commitment</title><description></description></oembed>