video1.0<iframe src="https://www.loom.com/embed/b0e0530895ba4886aca077541d39e70c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/b0e0530895ba4886aca077541d39e70c-b2965466a3c53c82.gif186.283In this video, I share my personal journey of facing the changes that come with aging, including moments of self-doubt and confusion when looking in the mirror. I reflect on how fear has been a constant in my life, and despite achieving great physical fitness, I found myself grappling with skin laxity and joint pain. I want you to know that if you've experienced similar "oh no" moments, you're not alone, and it's important to approach these feelings with compassion. This week, I invite you to simply notice and witness these shifts without judgment or the need to fix anything. Welcome to the Mirror Mismatch Method, where we can embrace our experiences together.